Sunday, March 15, 2009

Dukkah-Seasoned Wheat Berry Patties




This is what happens when you have a little bit of lots of things to use up, so as always, adjust the recipe to suit your tastes and/or what you have on hand! We made these into pitas (think: Falafel), but can easily be served up like burgers or eaten on their own, perhaps with a nice roasted red pepper sauce or plain yogurt to top them off.

1 heaping cup cooked wheat berries or 2 cups cooked bulghur
3-4 sunchoke tubers (about ½ cup chopped)*
¼ cup chopped parsley leaves
4 cloves garlic
2 Tbs. minced onion
¼ cup hummus
1 Tbs Dukkah (optional; substitute sesame seeds, cumin, coriander or other seasonings as desired)
Salt and pepper
1 egg (or 1 Tbs ground flax seed soaked in 1/4 cup water)
2 Tbs. flour
4-6 pita breads
Desired garnish (finely grated cabbage, carrots, watercress, radishes, cucumbers, pickles, onions, yogurt, hummus, sprouts, etc. etc. etc….)

Grind cooked wheat berries in food processor until mealy (there will be some kernels that remain almost whole, but most of them will be ground up fairly well, not mushy though). Saute chopped sunchokes or steam or bake them whole until very soft and throw them into a food processor with the parsley, garlic, onion, hummus and blend it all together until finely chopped. Combine with remaining ingredients, including wheat berries, to form a thick mixture that holds together into patties. If needed, add a little water or flour to adjust your consistency.

Form mixture into 3-inch wide patties no more than ½ inch thick. Fry in ¼-inch of oil until browned on both sides (about 5 minutes per side). Drain on paper towel and keep warm in low oven if desired. Serve in pita breads with desired garnish.

*Note: you could substitute cooked potato, sweet potato, carrot, parsnip, or other root vegetable for the sunchokes if desired.

1 comment:

Jessica said...

This looks amazing Lydia!