In my humble opinion, this week's harvest is pretty stellar, but I say that every week! There are some Vitamin C super foods in this share, which is perfect for us all in these cold and sniffly days of winter. Spinach, Swiss chard, broccoli, cabbage, and citrus are all Vit. C standouts. A perfect example of how seasonal eating helps our bodies stay strong and healthy!
Spinach
Lettuce Heads (baby romaine, tango and lola rosa)
Swiss Chard
Broccoli
Cabbage (green and purple)
Navel Oranges
Herbs (cilantro, parsley, dill)
Lemons
A place where members of the Flagstaff CSA can exchange recipes, share information about local food and become more inspired in the kitchen!
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