Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Thursday, February 27, 2014

Aloo Gobi (Potatoes and Cauliflower)




Serves 4-6
2 tablespoons Ginger-Garlic Paste, recipe follows, or 2 teaspoons grated ginger
1 tablespoon ground coriander
1/4 teaspoon turmeric
1 cup water, divided
2 tablespoons peanut oil
1 large serrano pepper, split down the middle leaving halves attached
1 teaspoon cumin seeds
1 small head cauliflower, cut into small florets
1 russet potato, peeled and cut into 1/2-inch cubes (similar size to cauliflower)
Kosher salt
2 tablespoons freshly minced cilantro leaves, to garnish
Ginger-Garlic Paste:
1/2 cup cloves garlic, whole
1/2 cup fresh ginger, peeled, cut into 1/2-inch slices
1/4 cup canola oil
Directions
Mix the Ginger-Garlic Paste, coriander, turmeric, and 1/2 cup water in a small bowl. This is a simple wet masala (spice mix). Set aside. In a large pot, warm the oil over medium-high heat until shimmering but not smoking. Add the serrano pepper, wait 30 seconds, and then add the cumin seeds and wait until they're done spluttering. Add the wet masala (careful, it will also splutter). Cook until the paste thickens, deepens in color slightly, and oil oozes out of the perimeter of the masala, about 2 minutes. Add the cauliflower and potatoes, stirring to coat the vegetables with the masala. Season with salt and add 1/2 cup water. Cover and cook over medium heat 10 to 15 minutes. Then, remove the lid, stir, and cook until the cauliflower and potatoes are cooked through, about 5 minutes. Garnish with cilantro and serve.
Ginger-Garlic Paste:
Throw the garlic, ginger, and canola oil in a mini-food processor and let it go until it forms a semi-smooth paste. There will still be tiny little pieces in there, but overall, it should resemble a paste. Save what you don't use in a small glass jar. It should last in the fridge for 2 to 3 weeks. It's a delicious addition to marinades, pasta sauces, stir fry sauces, slow-cooker recipes, gravy etc. We always had a jar of this stuff in our fridge growing up.
Source

Creamy Cauliflower Soup with Kale and Dill



Servings vary
2 tablespoons olive oil
1 medium onion, chopped
1 leek, cleaned well and chopped (white and light green parts only)
4 or 5 cloves garlic, roughly chopped
salt and pepper
1 medium head cauliflower, cut into small florets
about 4 cups of low fat, low sodium chicken broth
5 large kale or collard leaves, stems removed and sliced (or you can use spinach)
juice of half of a lemon
3 tablespoons chopped fresh dill 
some basil leaves to taste
Warm the oil in a large pot over medium heat.  Add onions and leek and saute for 4 or 5 minutes. Add the garlic and a bit of salt and continue cooking for a few more minutes. Add the cauliflower. Add the chicken broth.  Use as much as needed to reach just below the surface of the cauliflower. Don’t add too much, you can always add more later when blending the soup. Turn up the heat and bring to a boil. Cover pot, reduce heat to low and simmer for 10 minutes or until the cauliflower is tender. Add the greens, lemon juice and dill, then stir and simmer a few minutes longer. Remove from the heat, add the basil and maybe a little more dill and let the soup sit about 5 minutes, so that it can cool slightly. Using an upright blender, blend the soup in batches until smooth, adding more broth (or you can use some water this time), if  it’s too thick. Season with salt and pepper, reheat if needed, and serve.
Source

Sunday, February 26, 2012

(Whole) Roasted Cauliflower

The inspiration for this recipe came from an Eating Well recipe for the cauliflower, but prepared in the microwave. It would probably turn out fine that way but I know for a fact that the cauliflower we recently got from the CSA wouldn't have fit in my microwave(!) and for that reason (its outrageous size), I thought this recipe might just work fine in the oven. I was right, it was yummy and I suspect even better than the microwave version, although it took quite a bit longer to cook. The nice thing with either approach is that you can use just about any flavor profile you desire, and once you get the mixture stirred up and slathered on the vegetable, you are done! If roasting a whole head of cauliflower for an hour or more just isn't your thing, I suspect the same idea could be applied to small florets--tossed to coat with the mixture--and the result would be just as good!

1 head cauliflower
1 cup mayonnaise
1 Tbs prepared mustard (Dijon or other preferred variety)
1 tsp ground black pepper
1 clove garlic, crushed

Note: These amounts depend on the size of cauliflower head you have and your overall preference--if it's relatively small (<6 inches) you could probably halve the amounts; or if you have leftover, you can always use it as an alternative sandwich spread, etc.

As I mentioned, almost any flavorings can be used to suit your preference/pantry, such as:
  • Curry powder/paste
  • Salsa or green chiles
  • Any type of fresh or dried herbs
  • Miso
  • Garlic
  • Pesto
  • Cajun
  • Lemon-pepper
  • Etc. Etc. Etc...
Simply stir the desired seasonings into the mayonnaise and spread it all over the outside of the cauliflower. The thickness of the coating will be dependent on your quantities--it doesn't have to be terribly thick, or completely coated--the mayonnaise essentially melts into the cauliflower to varying degrees. It is easiest to place the cauliflower into the dutch oven (or microwave-safe bowl) first and then coat with mayonnaise. Cover and cook at 400 degrees (check your pot's max oven temperature if necessary first!) for 45 minutes to 1.5 hours, depending on the size of the vegetable and desired done-ness. I cooked mine (about 8 inch head) for about 50 minutes covered and then removed the lid for the last 10 minutes of cooking to help caramelize the coating just a bit. Serving was the trickiest part of this easy-to-prepare dish. We served it straight out of the pan after slicing the cauliflower with a long, sharp knife and removed the pieces with a fork.

Enjoy!