Showing posts with label sweet potato. Show all posts
Showing posts with label sweet potato. Show all posts

Thursday, October 31, 2013

Pumpkin Enchiladas

The Filling:

4 cup black beans (measured after soaking)  This also equals about 2 cans.
2 cup pureed cooked pumpkin
1 sweet potato chopped
6-8 vine ripened tomatoes chopped
2 cups corn (please try to buy this organic)
1/2 cup veggie broth
2 tsp garlic powder (or 3 to 4 cloves minced)
1 tsp chili powder
1 tsp onion powder
1/2 tsp cayenne pepper
optional: 1 jalapeno diced, seeds and all
I soaked the black beans the night before. I also roasted my own pumpkin and pureed it myself, but pureed pumpkin in a can would also work. Add everything to the crock pot. Turn on high and walk away for 6-8 hours or so. A tip, I did this part at night. I woke up to the most amazing smelling house. For some real heat, you can throw in a jalapeno to really give this filling some kick.  Melissa doesn’t like much spice, so I left that out of my recipe.
The Enchilada:
(Per each one)
1 tortilla
3 heaping spoonfuls of filling
Cheese sauce
1 T pistachio dust per enchilada (pistachios that have been processed into a course consistency)
1-2 T diced raw red onions
Now you have the filling, not to mention an awesome pumpkin chili to gorge on. First thing is first, the pistachio dust is essential to this recipe. You can just buy pistachios and food process them until they are course. Real simple. To put together the enchilada, pick a tortilla of your choice, lay it flat, and put three good sized spoon fulls of the filling slightly off-center in a line.  We used Food for Life tortillas. Next add the cheese sauce. I didn’t put an amount because really this is personal taste. Add as much to your heart’s cheese-loving content. We used our cashew cheese sauce, but you could also melt your own cheese in some milk and butter for you omnivores out there. Lastly, add the red onion. Wrap the filling in the tortilla like you would a burrito or a sandwich wrap. Next, add some more cheese sauce on top. Finally, add your pistachio dust on top of the cheese sauce. I did several at once in an 8X8 baking dish and put it in the oven for five minutes or so. Remove and you are done.
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Thursday, August 29, 2013

Stuffed Bell Peppers


Makes 6 stuffed peppers
900g ground grassfed beef
1 medium onion, finely chopped
1 red sweet potato, cut into tiny cubes (the standard orange variety would also do the trick if you can’t find the red)
1 fresh tomato, cut into small cubes
3 cloves garlic, minced
1 tsp salt
½ tsp white pepper
1 tsp onion powder
3 tbsp Dijon mustard
½ tsp chili pepper flakes
2 tbsp dried oregano
1 tbsp dried thyme
2 tbsp dried parsley
1 tbsp ground coriander seeds
Generous grating fresh nutmeg (a little more than half a nut)
¼ cup sun dried tomatoes, chopped
¼ cup extra virgin olive oil
2 whole eggs
6 bell peppers (I used orange but you can use whatever color you like)
6 slices pastured bacon, cut in half crosswise
Preheat the oven to 375F. In a large mixing bowl, add all the ingredients except for the bell peppers and bacon; mix really well with your hands, kneading until very well combined. Set aside. Cut the tops off each pepper and pull out the stems and seeds. Cut off a very thin slice off the bottom of each pepper to level it so it stands up straight. Be careful not to cut a hole in the pepper: you really don’t need to remove much at all! Stuff the meat mixture into the cavity of each bell pepper, making sure that you pack it down real tight. Don’t worry if you have too much stuffing, you can shape little mounds on top of your peppers; they’ll only look that much better! Top each stuffed pepper with 2 half slices of bacon, in a cross pattern, then place the peppers in a shallow baking dish lined with parchment paper. Bake in the oven, uncovered, for 45 minutes then kill the heat and let the peppers sit in there for 10-15 minutes before serving.
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