Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Sunday, January 24, 2010

Roasted Garlic and Squash Soup with Tomato Salsa

This comes from a CSA member, and while it calls for butternut squash, any sweet, flavorful squash will do.



  • 2 heads (bulbs) garlic, outer papery skin removed
  • 5 Tbs olive oil
  • A few fresh thyme sprigs
  • 1 large butternut squash, halved & seeded
  • 2 onions, chopped
  • 1 tsp ground coriander seed
  • 5 cups vegetable or chicken stock
  • 2-3 Tbs chopped fresh oregano or marjoram
  • Sea salt and ground black pepper

For the Salsa:

  • 4 large ripe tomatoes, halved and seeded
  • 1 red bell pepper, halved and seeded
  • 1 large fresh red chile, halved and seeded
  • 2-3 Tbs olive oil
  • 1 Tbs balsamic vinegar
Preheat oven to 425 degrees F. Place garlic bulbs on a piece of foil and pour half of the olive oil over them. Add thyme sprigs then fold foil around bulbs to enclose them completely. Place the foil parcel on a baking sheet with the squash halves. Brush squash halves with 1 Tbs of the remaining oil. Add tomatoes, pepper and chile to the baking sheet. Roast the vegetables for 25 minutes; remove tomatoes, pepper and chile and reduce temperature to 375 degrees F. Cook squash and garlic 20-25 minutes more until squash is tender.

Heat remaining oil in large heavy pot over medium-low heat and cook onions and ground coriander until soft, about 10 minutes. Remove the skin from the pepper and chile. Blend in blender with tomatoes and 2 Tbs of the olive oil. Stir in vinegar and seasoning to taste. Add remaining oil if desired.

Squeeze the roasted garlic paste out of its papery skins into the onions. Scoop the squash out of its skin and add it to the pan. Add stock and salt and pepper to taste. Bring to a boil and simmer for 10 minutes. Stir in hlaf of the chopped fresh herbs and allow the soup to cool slightly, then blend until smooth, working in batches if necesssary. Alternatively, press the soup through a fine-meshed sieve. Reheat the soup gently and adjust seasoning if needed. Serve topped with remaining fresh herbs and tomato salsa.

Tuesday, March 31, 2009

Vegetable Lentil Soup

Here's a delicious vegetarian recipe that will use up all the extra veggies in your crisper drawer.

Essential ingredients:

1/2 large yellow onion
3-5 carrots (about 1.5 cups chopped)
4 celery stalks (about 1.5 cups chopped)
4-6 cloves garlic
1 TBSP thyme leaves
1 tsp oregano
2 bay leaves
2 16 oz cans tomatoes plus juice
1 cup green or brown lentils, rinsed
1.5-2 liters stock (I used mushroom but chicken or beef would work as well as a non-vegetarian option)
Olive oil

Optional ingredients - use whatever you have on hand and would like in the soup. This is what I had:

1 red bell pepper
3/4 c. flat-leafed parsley
1/4 c. freshly shelled peas
6 i'itoi (green) onions, white and green parts
2 cups chopped greens - I used mizuna but kale or chard would work nicely too

Chop the veggies ahead of time and keep in separate piles.

Put about 2 TBSP olive oil into a large soup pot. Heat until the oil starts to shimmer, then add the onion, carrot and celery to the oil. Cook on medium heat until the carrots start to soften; about 7 minutes. Stir often. The vegetables should sweat, not brown.

Add the garlic, thyme, oregano and optional veggies (minus greens) to the pot. Cook, stirring often, for about three minutes, until you can smell the garlic cooking.

Add the stock and lentils to the pot. Chop the tomatoes and add them and the juice from both cans*. Stir it all together and add the bay leaves. Poke them down into the liquid.

Cover and bring the soup to a boil and reduce heat to simmer. Cook for 45 minutes, then check the lentils for tenderness. Cook longer if needed. Once the lentils are tender, season the soup to taste with salt** and cracked pepper. Fish out the bay leaves and discard them. Add the greens to the pot. Cover and cook for another 20 minutes.

*This is very much a tomato-based soup. If you don't want such strong tomato flavor, reduce to one can and add two more cups stock to the recipe.
**Add salt at the very end. If it is added earlier in cooking, the lentils will be tough.

Serve with a salad and hot bread with butter. YUM.

What else would work well in this soup? Turnips, added with the greens. Kohlrabi, added with the 2nd batch of veggies. Spinach, added about five minutes before serving. 1/4 c. wheat berries, added with the lentils.

It's a versatile recipe! Enjoy!

Friday, January 9, 2009

Winter Wheat Soup

Winter wheat soup, another epicurious recipe, is a great way to use wheat berries and a lot of other veggies we get from CSA. You can spice it up however you like! I often tear up kale and mix it in, toss in a few cloves of garlic, and use veggie or chicken stock. This soup freezes very well and is perfect when you've got a cold.
  • 1 cup (210 g) wheat berries or spelt
  • 1 large carrot, peeled, halved lengthwise, and cut across into thin slices
  • 2 medium parsnips, peeled, cut in half lengthwise and then across into 1/4-inch (.5-cm) slices
  • 1 medium turnip, peeled and cut into thin wedges
  • 2 large leeks, white part only, split in half lengthwise, washed well, and cut across into thin slices
  • 1 medium sweet potato, peeled and cut into 1/2-inch (1-cm) cubes
  • 3 medium ribs celery, peeled and cut across into thin slices
  • 2 tablespoons coarse salt
  • freshly ground black pepper, to taste

In a medium stockpot, bring the wheat berries and 13 cups (3.25 liters) water to a boil [for added flavor, replace some or all of the water with Garlic Broth ]. Lower the heat and simmer, partially covered, for 50 minutes, or until the wheat berries are almost cooked through, but not mushy.

Stir in the carrot, parsnips, turnip, and leeks. Return to a boil. Lower the heat and simmer, uncovered, for 10 minutes. Stir in the sweet potato and celery. Simmer for 10 more minutes.

Season with pepper.

Wednesday, November 26, 2008

Pinto Bean, Tomato, and Butternut Squash Soup

This recipe is just perfect for CSA members. We're getting butternut squash and pinto beans today and we picked up basil plants last week. I know I've also got dried red peppers left over from last season, too, if we don't get more with the pinto beans today.


1 tablespoon olive oil
2 cups chopped onions
1 cup chopped celery
4 garlic cloves, minced
4 cups canned vegetable broth
2 15-ounce cans pinto beans, drained
1 14 1/2-ounce can diced tomatoes in juice
2 cups 1/2-inch pieces peeled seeded butternut squash
1 teaspoon dried oregano
1/2 teaspoon dried crushed red pepper

6 tablespoons chopped fresh basil

Heat oil in heavy large pot over medium-high heat. Add onions and celery; sauté until onions are golden, about 7 minutes. Add garlic; stir 1 minute. Add broth and next 5 ingredients; bring to boil. Reduce heat; cover and simmer until squash is tender, about 15 minutes. Transfer 3 cups soup to blender; cool slightly, then puree until smooth. Return puree to pot with soup. Simmer until heated through, about 5 minutes. Season with salt and pepper.

Ladle soup into 6 bowls. Sprinkle each with 1 tablespoon basil and serve.

Enjoy!

Thursday, November 20, 2008

Creamy Thai Acorn Squash Soup

Last time we had acorn squash I made this amazing soup and it is incredibly easy and simple to make. You just roast the squash, add a can of coconut milk, blend with a bit of broth and add a dash of red Thai curry paste and salt to taste. The result is a creamy, sweet, slightly spicy, coconut dream...yum. This soup would work great with any winter squash as well.

Don't toss out the acorn squash seeds either! Scoop them out, rinse, pat dry, toss with a bit of olive oil, salt, maybe some cayenne, and put them on a cookie sheet covered with parchment paper. Roast them at 275 degrees for about 15 minutes. They are delicious on top of this soup or as snack.