Wednesday, January 29, 2014

Collards with Dill and Parsley


4 servings
1 bunch collard greens
1 cup fresh chopped dill
1 cup fresh chopped parsley
2 tablespoons olive oil
1 teaspoon black pepper
pinch of sea salt
Wash collards, cut stems off, chop into small pieces and put aside. Stack leaves and roll them up, as you would a sushi roll, then slice from the end to create long strips.  Warm oil in a pan with black pepper, add stems, and sauté for a few minutes. Add collard greens and sea salt, then sauté for about 3 minutes. Add water, cover and allow to steam for about 3-4 minutes, then remove from heat. Add chopped dill and parsley, toss well and allow to sit uncovered for a few minutes, then serve.
Variations:
Mix the juice of a lime and a dash of cayenne. Toss with the greens for a little extra kick!
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Wednesday, January 22, 2014

What to do with Pie Pumpkins



Below is a link to an article about the many ways you can use these guys!

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Roasted Broccoli and Turnip Soup


I washed 2 heads of broccoli and trimmed the greens from 4 turnips and skinned two cloves of garlic. Put everything in a roasting dish with 5 oz of water and 2 tsp of olive oil. Sprinkle with 1 tsp of salt. Roast veggies for an hour at 400°. Once everything is roasted you’ll need an immersion blender or regular blender to make the soup. Blend veggies with unsweetened soymilk, salt, pepper, and a little lime juice, till you reach your desired consistency (I like my creamy soups a bit on the thick side). I also used 3 oz of filtered water to thin my soup and I added 2 tsp of olive oil for a silkier, creamy texture. You can stop here or you can strain half of the soup with a mesh colander, throw out fibers and broccoli bits, then blend in the unfiltered other half.  I like all the fiber so I don’t usually strain soups. I just blend and blend till I get the texture I like. I think this soup has a very mild flavor and could really lend itself to some amazing creativity. I think next time I make it I may want to use some sesame oil or truffle oil.
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Sweet Potato Curry with Tofu and Bok Choy


1 cup uncooked brown basmati rice
1 pound sweet potatoes
1 can coconut milk
3 tsp Thai red curry paste
1/2 cup chopped cilantro
1 carton firm tofu, drained, dried, and cubed
1 Tbsp peanut oil
salt
a few Tbsp soy sauce
6 shallots, thinly sliced
4 baby bok choy or 1 head chinese cabbage, cut into half-inch slices
1 lime, quartered
Rinse the rice well and put in pot with 2 cups water, 1/4 tsp salt. Bring to boil, reduce heat to medium-low, cover for 15-20 minutes until cooked. While the rice is cooking, heat the coconut milk and 1 cup water in a skillet over medium-high heat. Stir in curry paste and cilantro and add sweet potatoes and lower the heat. Heat another skillet over medium heat, then add the tofu cubes. Don’t touch it! Let the tofu get a nice sear for about 5 minutes, add a little peanut oil, then season with salt and some soy sauce and shake up the pan to move the tofu around. Cook for another 3 minutes or so and add to the sweet potatoes. Wipe the pan and return to the heat with a little peanut oil.  Add the shallots and some salt and let caramelize, 4-5 minutes. In another small pot, simmer the bok choy in some salted water for 3-5 minutes. Put some rice on each plate, add sweet potatoes, tofu, and sauce, and garnish with bok choy, shallots, and lime.
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Thursday, January 9, 2014

Spaghetti Squash with Arugula Pesto


1 spaghetti squash (about 3 lbs/1.4 kgs)
3 tbsp lemon juice
Salt and freshly grated pepper
3 cups packed (4 oz/115g) baby arugula plus a little extra for garnishing
2 cloves garlic, peeled
¼ cup (25g) sliced almonds plus a little extra for garnishing
¼ cup (28g) shredded parmesan cheese
¼ tsp salt
½ cup (120ml) extra virgin olive oil
Preheat oven to 375°F (190°C). Split the spaghetti squash in half lengthwise. Scoop out seeds. Place on a baking dish with cut side down and bake for 40 to 50 minutes. Remove spaghetti squash from oven. When cool enough to handle, use a fork to gently scrape around the edge of the squash to shred the pulp into strands. Toss strands of spaghetti squash with lemon juice, salt, and freshly grated pepper. Combine arugula, garlic, almonds, parmesan cheese, and salt in a food processor. Give it a few pulses. With machine running, gradually add olive oil through the feed tube of food processor. Process until smooth. To serve, toss flavored spaghetti squash with desired amount of pesto. Garnish with extra arugula and sliced almonds.
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White Bean and Swiss Chard Soup


Serves 8
1 large carrot, finely chopped
1 large onion, finely chopped
3 garlic cloves, finely chopped
2 tbsp extra virgin olive oil
1 bunch swiss chard, rinsed and roughly chopped
6 cup vegetable broth
1 15.5oz (439g) small white beans (or navy beans)
salt and pepper to taste
In a large pot over high heat add olive oil, garlic, onions and carrots. Cook for about 5 minutes, until onions are translucent. Add swiss chard and cook for 3 minutes. Add broth, bring to boil, cover and simmer for 15 minutes. Add beans, stir and cover. Cook for 10 minutes. Season with salt and pepper. Serve hot.
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Miso-Braised Turnips


Remove the tops and root ends from a bunch of turnips (but save the tasty tops for another use). Depending on their size, cut the turnips in half or quarters lengthwise, or leave them whole. Slice each turnip (or turnip wedge) widthwise in 1/4″ slices. Put the turnips in a high-sided skillet, pour in enough broth to cover them (I used veggie), drop in about a teaspoon of butter, and simmer until the liquid has mostly evaporated. I also added a small handful of fried shallots. At the end, stir in about a teaspoon of miso and taste it. Add a little more if you want. Serve warm.
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