Honey-Glazed Carrots with Green Onions

Serves 2-4

1 lb baby carrots (think 1-2 bites, leave the skinny parts whole, halve or quarter fat ones) or 1 lb carrot, peeled, washed, and sliced into sticks about the size of baby carrots 
2 tablespoons butter
1 large garlic clove, peeled and quartered
2 tablespoons honey 
salt and pepper
1/4 cup green onion tops, cut small (about 3-4 green onions once you discard the very tops and the white parts) or 1 tablespoon dried chives
Salt a large saucepan full of water and bring to a rapid boil. Add carrots and boil 5-7 minutes, until tender. Drain. In a large skillet or saute pan, melt butter over medium heat. Add garlic and cook, stirring constantly, for 2 minutes. Remove garlic and discard. Add the honey, stirring to blend. Add carrots and salt and pepper to taste (it doesn't need much, a few shakes should do it). Stir around until carrots are coated. Cook, stirring occasionally, for 7-10 minutes, until carrots begin to brown. (You may need to increase heat to medium-high on some stoves.) Pour carrots and all the "juices" into a serving bowl. Add green onions and toss.
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Roasted Potatoes and Beets with Balsamic Glaze

Serves 6

4 red beets, cut into chunks
2 potatoes, cut into chunks
1 yellow onion, cut into chunks
3-4 cloves of garlic, coarsely chopped
¼ cup fresh parsley, chopped
1 tablespoon rosemary, chopped
3 tablespoons balsamic vinegar
½ cup olive oil
Salt & Pepper
Toss beets, potatoes, onion, & garlic with olive oil, balsamic, rosemary, salt and pepper. Roast at 400 degrees for about 1 hour or until edges are crispy. Top with chopped fresh parsley.

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Classic Greek Horta Greens

Serves 5-6

2 lbs of Greens:
Suggestions of Greens to choose from:
Swiss Chard
Kale
Spinach
Dandelion – (Here in the United States, I’ve found that the white or green stemmed dandelions and especially the younger/shorter ones are less bitter than the red stems).
Feel free to combine different greens as well.
(Whenever possible buy organic greens to avoid ingesting the pesticides – if not available soak and rinse greens several times)
1 1/2 cups of water
Extra Virgin Olive oil
Salt to taste
2 lemons
(optional – 1 teaspoon granulated garlic powder)
Cut the Greens into bite size pieces. Wash several times in bowl with water to remove any soil. If using kale with thick stems tear the leaves off the stems and discard stems.
In a large pot, add water, bring to a boil and add greens. Cover. Boil until stems and leaves are soft depending upon which greens you use. Check after 10 minutes by tasting to see if greens are tender and continue up to 20 minutes. Add more water if needed. Strain water from greens and return to pot. Add juice of two lemons, one turn of olive oil, salt and mix. Let sit for a few minutes in warm pot with flame turned off. Serve on plate or in bowl.
This makes 5 to 6 servings. Make extra since it tastes delicious the next day.
Dandelion Leaves Tip: If you want to make dandelion greens only (a bitter green) – use younger leaves if possible. Whatever length you use, I have found that by cooking dandelion greens in a steamer you reduce bitterness and follow directions to season with lemon, olive oil and salt above while still hot. Dandelion also taste milder when combined with another milder green such as Swiss Chard.
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Slow Cooker Sweet Potato and Lentil Soup

Serves 4
1 large sweet potato, peeled and diced
3 medium carrots, cut into 1/2-inch pieces
3 stalks celery, cut into 1/2-inch pieces
2 leeks, halved lengthwise and cut into 1/2-inch pieces (white and light green parts only)
3/4 cup dried yellow or red lentils
1 4 -inch piece ginger, peeled and finely grated
1 teaspoon curry powder
Kosher salt
1 tablespoon unsalted butter
2 cloves garlic, thinly sliced
Juice of 1/2 lemon, plus lemon wedges for serving (optional)
1/2 cup chopped fresh cilantro
Directions
Combine the sweet potato, carrots, celery, leeks, lentils, ginger, 3/4 teaspoon curry powder and 1 teaspoon salt in a 4-to-6-quart slow cooker. Add 6 cups water and stir, then cover and cook on low, undisturbed, 8 hours. Stir the soup vigorously with a whisk to make a rough puree. Thin with hot water, if desired. Melt the butter in a small skillet over medium-high heat. Add the garlic and the remaining 1/4 teaspoon curry powder and cook until the curry powder is slightly toasted, about 1 minute. Stir the curry mixture into the soup and add the lemon juice, cilantro, and salt to taste. Serve with lemon wedges.
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Massaged Kale Salad

Serves 6

1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced
1 lemon, juiced
1/4 cup extra-virgin olive oil, plus extra for drizzling
Kosher salt
2 teaspoons honey
Freshly ground black pepper
1 mango, diced small (about 1 cup)
Small handful toasted pepitas ( pumpkin seeds), about 2 rounded tablespoons
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing. In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes. Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
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Fennel and Chard Gratin with a Crispy Salsa Verde Topping

Serves 4

2 T unsalted butter
¾-pound fennel (one large bulb or a few smaller bulbs), top trimmed and fronds reserved
1 1/2 pounds chard, thoroughly washed, thick stems and leaves separated
4 ounces chèvre, cut into uniform slices
¼ cup 2% milk
3 T chicken stock
Pinch of kosher salt
Preheat oven to 400° F. Butter a 1-2 quart oval baking or gratin dish and set aside. Slice fennel bulb(s) in half lengthwise and remove core from each half. Cut side down, slice fennel about ¼ inch thick (will start as half moons and get smaller as you reach the frond end). Repeat with remaining piece(s). Slice chard stems the same way. Roll the chard leaves and chop. Melt butter in a wide sauté pan and cook over medium low heat, stirring. When butter begins to brown and smell nutty, add fennel and chard stems and cook until tender (but still holds a bite) about 5 minutes. Season with a pinch of kosher salt. While fennel and chard stems are cooking, place chèvre in a small saucepan with milk and chicken stock. Heat over medium low, stirring until mixture is well combined. Turn off heat. Transfer fennel and chard stems to a colander. Gently press down vegetables with the back of a wooden spoon to remove excess liquid. Move fennel and chard stems to a large bowl. Increase heat to medium high and add chard leaves to saucepan by the handful, stirring until all of it has wilted. Transfer chard leaves to the colander and repeat with the wooden spoon. Once you have removed excess liquid, place chard leaves into the bowl with fennel and chard stems. Add chèvre mixture to vegetables and transfer to prepared gratin dish, spreading evenly. Top fennel and chard with salsa verde bread crumbs and bake for 20 minutes. When finished, gratin should be bubbling and top golden. Remove and allow gratin to cool for a few minutes.
For Topping½ cup Italian parsley, finely chopped
3 T reserved fennel fronds (feathery parts, not stalk), finely chopped
12-imported oil cured black olives, pitted and finely chopped
1 garlic clove, minced
Juice of ½ an orange (I used a Cara Cara)
¼ cup extra virgin olive oil
1 cup bread crumbs

Combine parsley, fennel fronds, olives, minced garlic, orange juice and olive oil in a bowl. When you are ready to put gratin in oven, add breadcrumbs and stir to combine.

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Garlic Dill Sweet Potato Wedges

Serves 4-6

3 sweet potatoes
¼ cup duck fat, melted (or other oil such as olive oil, coconut oil, etc.)
¼ teaspoon garlic powder
¼ teaspoon salt
⅛ teaspoon paprika
3-4 tablespoons fresh dill, minced
Cut sweet potatoes in half lengthwise, the cut each half into 4-5 wedges. Place wedges in a bowl, cover with water and add ice, about 2 cups worth. Let wedges sit in ice for 30 minutes. Preheat over to 450 degrees. Remove wedges from water and pat dry. Place wedges back into a large, dry bowl. Add melted fat, garlic powder, salt, and paprika. Toss wedges to coat. Place wedges on a cooling rack on top of a baking sheet to help cook on both sides (if you don’t have a cooling rack, just cook on parchment paper lined baking sheet and flip half way through cooking). Bake wedges for 30-35 minutes until cooked through and browned. After cooked, let cool for 5 minutes then toss wedges in the bowl with fresh dill. I used the same bowl that I had first tossed the wedges in with oil, the oil helps coat the wedges a little more and keep the dill sticking to the wedges.
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