This is one of my favorite ways to prepare Swiss chard. It goes wonderfully with your favorite main course - perhaps some grilled chicken or fish and a side of rice. Anything, really.
2 carrots, peeled and grated
2 large cloves garlic, minced
3-4 I'itoi onions, the whites cut into 1/8" slices and the greens into 2" sections
1 large bunch Swiss chard, washed, large stems removed, chopped
crushed red pepper flakes
salt & pepper
Heat a large skillet over medium heat, and add about a tablespoon of olive oil. Add the carrots and onions, and cook until both are soft, stirring frequently. Add the garlic and a couple shakes of red pepper flakes (about 1/8-1/4 tsp). Cook, stirring, until the aroma of the garlic is released. You don't want to brown the garlic, just cooked until soft.
Add the Swiss chard and stir until it becomes wilted. Turn the heat down to low, add a couple teaspoons of water, and cover. Cook for about five minutes longer. Sprinkle with a bit of salt and pepper (if desired), and it is ready to serve.